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Kids
ages 5-9 Mon-Thurs 5:00-5:50pm
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Carefully designed for kids of all ages, which incorporates fun games, interactive activities, and drills that allow for fun while practicing BJJ.
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Build muscle coordination, flexibility, and balance
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Gain confidence and learn social skills
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Gather high-quality morals and values that are applicable to life
older Kids
ages 10-14 mon-Thurs 6:00-6:50pm
A program designed for older kids. A strong emphasis on fundamentals, building foundations, and heavier conditioning. Includes interactive games, strength and conditioning drills, technique instruction, and sparring.
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Build muscle coordination, flexibility, and balance
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Gain confidence and learn social skills
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Gather high-quality morals and values that are applicable to life
teens and adults
ages 15+ mon-thurs 7:00-8:00pm(+30 min open mat)
***New adult AM Class Tues & Thurs @ 9:30-10:30 am***
Provides warmups, advanced technique instruction, and extensive sparring. We cover in-depth analysis of situational positions and offense/counter offense from them, along with building upon essential fundamentals and creating unique systems.
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Train with men and women of ALL shapes and sizes
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Build a network of high-quality likeminded individuals
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Learn in-depth and efficient old school and new school Jiu-Jitsu techniques
weekly schedule
mon - thurs
5:00-5:50 pm Kids 5-9 yrs old
6:00-6:50 pm Older Kids 10-14 yrs old
7:00-8:00 pm Teen & Adults (+30 min open mat)
***New Adult AM Class, Tues & Thurs @ 9:30 - 10:30 am***
Friday
7:30 pm-9:00 pm Open mat (All ages)
saturday
8:30 am-10:00 am Open Mat (Adults only)
sUNDAY-cLOSED
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